Better Mental Health with Crystals
Better Mental Health
With Crystals
World Health Day is a global health awareness day that first began in 1950 and was started by the World Health Organisation (WHO) as well as other related organisations. To celebrate, I am going to show you my top 15 favourite crystals for mental health.
While there are crystal recommendations for specific mental illnesses, I am going to focus on your overall mental health today.
My Top 15 Favourite Crystals For Mental Health
Lepidolite - Naturally contains Lithium, which is often used in medications to regulate mood disorders. With its peaceful, gentle energy, this stone works to relieve any anxiety and manage the onset of depression.
Smoky Quartz - Helps you to let go of the darkness. It allows you to release heavy emotions by handing all dark and dense energy that is being carried over to your crystal.
Citrine - Brings sunshine into the darkness of your mind. Happiness can be a difficult mind-set to tap into when you are overcoming with sadness. Citrine works to raise your vibration and bring you closer to the light and bright energy of happiness.
Amazonite - Helps you to see that the world is overflowing with hope and possibility. This crystal reminds you to flip from a pessimistic state of mind to a more optimistic one.
Rhodochrosite - Encourages you to be confident in your worth. Self-love and self-confidence are directly related and this crystal teaches you to value yourself and be confident in what you have to offer the world.
Rose Quartz - Carries the gentle energy of unconditional love. Its soft pink colour leaves you with a physical reminder to be tender and kind to others and yourself. This stone brings the energy of love to everything it comes into contact with.
Selenite - Purifies your mind, helping you arrive at a middle ground where you can see the situation clearly. Connecting with it allows you to return to a calmer state of mind.
Black Tourmaline - Absorbs the chaotic and negative energy around you so you do not dwell in anger.
Amethyst - Brings deep peace and relaxation to your mind, body and spirit to help diminish feelings of stress.
Blue Lace Agate - Helps to manage and reduce stress levels. With just one look, the blue hues of this stone begin to calm you down. This crystal encourages you to take a deep breath and return to a state of tranquility.
Fluorite - Dispels chaotic thoughts and excess mind chatter. It has a stable, peaceful and positive energy that combats stressful thoughts.
Angelite - Suppress stress with its reassuring and comforting energy. Thought to connect you with the angelic realm, this stone reminds you that support is always available to you.
Tiger’s Eye - Helps you shift your perspective when you feel stuck. When you feel frustration building, it will remind you to open your eyes to the possibilities that are always around you.
Quartz Crystal - Helps you achieve a clear mental state. It allows you to drown out the noise of your mind and your surroundings so you can get silent. In this clear and quiet headspace, you can give yourself a moment of mental calm.
Moonstone - Connects you to your life purpose. I you realise that you aren’t living out your purpose, this stone lends you the support to realign yourself with what you are meant to do.
When you're feeling down, sad, uninspired, or lack hope, there is one thing I always suggest - crystal’s vibrational energy Medicine.
If you feel like there is something missing in your life but you're not quite sure what it is, crystals can help to fulfil that need or bring the actual cause to the surface.
