Traditional Japanese Meditations
Meditations for Self-Healing
The system of Reiki is a spiritual system, and it was developed in the early 1900s in Japan by a martial arts practitioner whose name was Mikao usui. The system utilises energy to promote healing in the body at all levels.
Energy itself can be translated from the Japanese word Reiki to mean spiritual energy or as it is often called today, universal energy and that is the energy of the universe, the energy of everything.
Mikao Usui is quoted as saying.
Every existence has a healing power. Plants, trees, animals, fish, and insects…but especially a human.
Now it is your chance to take this gift, take your health back into your own hands, you were made to do this. This act of self-responsibility, changes how you experience this world.
You will no longer be a victim of your circumstances as you choose to live optimally at every level. So how does it work? By the practise that is taught in the system of Reiki - to clear and enhance the energy according to your body's needs.
Your body is always trying to find a way back to balance, and that is what you will be supporting when you practise the System of Reiki, Healing Sessions and its Meditations.
In this space, you will be able to listen and more importantly to practise these Traditional Japanese Meditations, which will promote self- healing, self-empowerment, balance and the discovery of your true inner- self
How the Energetic BODY WORKS
Sensing Qi Energy technique
Click on the link below to listen and to start sensing your body Qi Energy whilst practising this technique ↴
earth Qi breathing into the hara meditation
Physical and mental strength. Will assist you to interact in a realistic and practical manner with life. Being grounded is to feel strong, secure and safe as well as physically connected. Develops focus, perseverance and stabilises the mind to deal with the world with confidence.
Your Hara energy Center is located approx. 5cm below the belly button.
Click on the link below to listen and start your Meditation ↴
hEAVEN qI eNERGY mEDITATION
Will assist you to develop intuition and mental clarity. When connected to this centre, you may also see colours or you might have psychic ability. It’s important to use this energy in a balanced way, as an excellent psychic who is not grounded may have a great deal of ability when working with others, but be incapable of solving his or her own issues.
Your Heaven Qi centre is located in your head.
Click on the link below to listen and start your meditation ↴
Heart Qi Energy Meditation
By tapping into the Heart Energy, you begin to shine radiating light to all directions. Hurt, pain, mental trauma, stress, anger and fear are all resolved in this light.
Inviting more forgiveness, love, peace, and compassion into your life.
When this balance is achieved, your focus moves to the big picture rather than immediate problems. Issues are dealt with ease, and the energy is not wasted on worry or fear.
Your Heart Qi centre is located in the middle of your chest.
Click on the link below to listen and start your meditation ↴