When your life and thoughts become too chaotic, it is time to sit and find your center through grounding. By grounding you are re-establishing your connection with the earth and the Universe.

By using Angelite in your meditation you may also ground yourself by finding an enhanced connection with the Angelic Realm. The energy and peace that you will find through this meditation should also give a sense of needed calm.

Guide:

1. Find a place in your home or outside that will allow you to sit undisturbed for a short period of time. Make sure this place is comfortable and that you feel safe and secure.

2. Hold a piece of Angelite or wear your Angelite Gemstone Bracelet and allow your gaze to softly focus upon it. Note the soft and calming colour of the stone and feel its energy begins to build and flow upwards through your arms.

3. Once you are feeling energized, close your eyes and take several deep calming breaths. Clear your mind of all negative or distracting thoughts.

4. When you are feeling calm and your head is clear, begin to visualize a white light surrounding and protecting you. The light should begin to surround you and bring a sense of warmth and acceptance.

5. While you are surrounded by the light, begin to focus on your own body. What is causing the current chaos that you feel? Focus on what that chaos could be and send your thoughts out to the Universe. Allow the Universe and the energies of Angelite to bring these worries to the Angelic Realm.

6. Once you have collected your thoughts, allow your connection with the higher realm to ease your troubles, and instil a sense of peace and calm that these things will be sorted in due time.

7. Take a few more deep breaths as you begin to come back to the room and slowly open your eyes. Take a moment or two to reflect on the calm within you and slowly stand.

8. Keep the piece of Angelite with you to touch throughout the day when you are feeling the weight of the world weighing you down.